After seeing, literally, hundreds of people struggling (sometimes unknowingly) with squat form, I decided to create the Squat Rx instructional videos on squat form and training. This blog is meant to be a platform for those videos, and a place of discussion about strength and conditioning issues for coaches, trainers, teachers, athletes, students, and enthusiasts. Posts and articles are meant to provoke thought, inspiration, and reflection. My athletic background is in gymnastics, Tae Kwon Do, competitive swimming, powerlifting, and kettlebells. I have coached swimming at the age-group, high school, D3, and masters levels, served as a S&C coach at the high school level, and conducted kettlebell workshops and classes for CrossFit, high school students, and personal trainers.
Please leave a comment or a question. Good Squatting!
3 comments:
I can honestly say that I don't train as hard as this guy.
I would love to fling boulders with a flick of my foot.
This reminds of some Bruce Lee training I read and the things he would do, like practicing strikes into a bucket full of rocks.
Neither do I Boris.
Niel,
It reminds me of the time I was training for THE Kumite... Actually, I just find it very, very funny.
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