Folks, it's time we learned to appreciate food - really appreciate it. Stuffing your face is not appreciating it. Inhaling a box of Girl Scout cookies is not appreciation, it is addiction (and this is another one of those "reminder-to-self-blog-posts", as most are here at Squat Rx).
We need to learn to eat well and learn to stop when we are full.
We need to learn how to cook, not just boil and microwave.
Let us eat with attention and mindfulness - not while driving, not while watching TV, not because we're bored.
Eating should not be a mindless habit.
Eating should be an experience.