Kettlebell Workshop In Tokyo

I'll be giving a kettlebell workshop in Tokyo on June 28th. RKC Taikei Matsushita is the host and it should be a great time. Main exercises to be covered will the Swing, the Turkish Get-Up, the Jerk, and the Snatch. In addition, we will also cover a lot of shoulder and hip mobility and activation drills, as well as many supplemental exercises as time permits.

I'm expecting a small and, relatively, well-practiced crowd - Taikei and I will be able to give a lot of personal attention. For three plus hours, it's a bargain if I do say so myself. I haven't talked to Taikei about it yet, but I'm hoping to do some Karaoke afterwards!!!



Details (in Japanese): http://www.kettlebell.jp/seminar/
(in English): http://swingsnatch.blogspot.com/2009/06/kettlebell-workshop.html