Very ballsy indeed! 50 snatches and 40 one arm long cycle jerks is no joke with a 2 pood. Very nicely paced. Your jerk form really looked tight and efficient .. even the GS oriented lifters would agree I'm sure.
Thanks Franklin. I looked it over and think there are a few things to improve. The first dip is a little deep and slow and the second dip could be better. I'll definitely work on it. I'm doing a 20 minute online contest in December (10 minutes snatches + 10 minutes one-arm LCCJ w. the 2 pood) - hopefully it won't totally obliterate me.
After seeing, literally, hundreds of people struggling (sometimes unknowingly) with squat form, I decided to create the Squat Rx instructional videos on squat form and training. This blog is meant to be a platform for those videos, and a place of discussion about strength and conditioning issues for coaches, trainers, teachers, athletes, students, and enthusiasts. Posts and articles are meant to provoke thought, inspiration, and reflection. My athletic background is in gymnastics, Tae Kwon Do, competitive swimming, powerlifting, and kettlebells. I have coached swimming at the age-group, high school, D3, and masters levels, served as a S&C coach at the high school level, and conducted kettlebell workshops and classes for CrossFit, high school students, and personal trainers.
Please leave a comment or a question. Good Squatting!
5 comments:
Very ballsy indeed! 50 snatches and 40 one arm long cycle jerks is no joke with a 2 pood. Very nicely paced. Your jerk form really looked tight and efficient .. even the GS oriented lifters would agree I'm sure.
Thanks Franklin. I looked it over and think there are a few things to improve. The first dip is a little deep and slow and the second dip could be better. I'll definitely work on it. I'm doing a 20 minute online contest in December (10 minutes snatches + 10 minutes one-arm LCCJ w. the 2 pood) - hopefully it won't totally obliterate me.
Its good to see that you can approach your technique with a very critical eye .. vids are great for that.
Twenty minutes sounds extremely grueling but if anyone can handle it its you. Good luck in the competition!
Thanks Franklin - I'm not particularly looking forward to it to be perfectly honest...
Great Works !!
5:00 LCCJ !?
Respect !!
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