An online friend suggested trying this habit tracker. I've been using it for the past month to prompt me to do some things that I otherwise might avoid or forget or, for whatever reason, just not do. It's a good way to establish new habits or replacement behaviors.
If you've followed Squat Rx for long, you know I'm a big believer in just putting in the work and doing the things that matter more often than not. A habit tracker like this is very similar to practice maps - a way to check a box and let the volume and frequency over time work its magic.
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