Monday, December 18, 2017

Birthday Workout

Had another birthday on Friday and put in a solid workout. I was hoping to squat "bodyweight on the bar x my age", but I think I'm going to have to either lose some or get younger to do it! I was happy with the session though and ended up doing bar x 20, 135lb x 10, 185lb x 25, 135lb x 25 x 2sets. Not bad for me, and I wasn't particularly sore the next day!

Here was the main set of 185 x 25 which, honestly, was harder than I thought it should have been:

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