A Week Away

The lad and I had a week away and spent some time at the pool. It's amazing how, when you're young, you pooh-pooh the need for an aerobic base. Later on in life, you realize how much you miss having one... I did a lot of easy laps and, just to see if I still could, did a few lengths of butterfly. It's probably been close to 20 years since I've swum a single stroke of butterfly.

I was happy that my spine didn't pop out of my back and sink to the pool bottom...