Greg Everett

I've always enjoyed Greg Everett's (of Catalyst Athletics) writing. Today, he posted this article to his site:

Strength, Bands, and Staying In Your Lane

Great stuff. Clear and to the point. I love Louie, but he's not an Olympic weightlifting coach...

I think I've linked some of Greg's pieces in the blog before, but the following articles are outstanding. Enjoy!

Proper Foot Position In The Squat
Plandomization: Crossfit, Periodization and Planning
Shut Up, Flexibility