Signs

The body gives us a lot of feedback regarding our training, whether we decide to pay attention or not. I'm not saying we can or should be attentive to all these indicators all the time, but it's good to have an awareness reminder once in a while. Most of these signs show up well before we push ourselves into injury.

*Energy

*Excitability

*Sensitivity

*Emotional State

*Focus

*Soreness

*Pain

*Fatigue

*Sleep

*Breathing

*Form

*Range of Motion