So true. Another famous judoka, Kimura, adopted "Triple Effort Training" as his watchword as a young boy. Basically vowing that no one he fought would ever have trained as diligently be more fit than he.
After seeing, literally, hundreds of people struggling (sometimes unknowingly) with squat form, I decided to create the Squat Rx instructional videos on squat form and training. This blog is meant to be a platform for those videos, and a place of discussion about strength and conditioning issues for coaches, trainers, teachers, athletes, students, and enthusiasts. Posts and articles are meant to provoke thought, inspiration, and reflection. My athletic background is in gymnastics, Tae Kwon Do, competitive swimming, powerlifting, and kettlebells. I have coached swimming at the age-group, high school, D3, and masters levels, served as a S&C coach at the high school level, and conducted kettlebell workshops and classes for CrossFit, high school students, and personal trainers.
Please leave a comment or a question. Good Squatting!
4 comments:
love it Boris. My thought for the day, hell, year.
Thanks Rif. I figured you'd like it!
So true. Another famous judoka, Kimura, adopted "Triple Effort Training" as his watchword as a young boy. Basically vowing that no one he fought would ever have trained as diligently be more fit than he.
Thank you Charlie - I like the idea of "triple effort training".
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