Congratulations to your wee man Boris, has he been climbing often? I think it is a great sport for kids, very fun and I think helps develop some good mental skills as well.
After seeing, literally, hundreds of people struggling (sometimes unknowingly) with squat form, I decided to create the Squat Rx instructional videos on squat form and training. This blog is meant to be a platform for those videos, and a place of discussion about strength and conditioning issues for coaches, trainers, teachers, athletes, students, and enthusiasts. Posts and articles are meant to provoke thought, inspiration, and reflection. My athletic background is in gymnastics, Tae Kwon Do, competitive swimming, powerlifting, and kettlebells. I have coached swimming at the age-group, high school, D3, and masters levels, served as a S&C coach at the high school level, and conducted kettlebell workshops and classes for CrossFit, high school students, and personal trainers.
Please leave a comment or a question. Good Squatting!
2 comments:
Congratulations to your wee man Boris, has he been climbing often? I think it is a great sport for kids, very fun and I think helps develop some good mental skills as well.
Thanks Tom.
We try to get to the climbing wall every week or two. It's been good for him.
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