I will get a flu shot next year. I will get a flu shot next year. I will get a flu shot next year. I will get a flu shot next year. I will get a flu shot next year.
After seeing, literally, hundreds of people struggling (sometimes unknowingly) with squat form, I decided to create the Squat Rx instructional videos on squat form and training. This blog is meant to be a platform for those videos, and a place of discussion about strength and conditioning issues for coaches, trainers, teachers, athletes, students, and enthusiasts. Posts and articles are meant to provoke thought, inspiration, and reflection. My athletic background is in gymnastics, Tae Kwon Do, competitive swimming, powerlifting, and kettlebells. I have coached swimming at the age-group, high school, D3, and masters levels, served as a S&C coach at the high school level, and conducted kettlebell workshops and classes for CrossFit, high school students, and personal trainers.
Please leave a comment or a question. Good Squatting!
4 comments:
Nice lockouts!
Yes, I always take a flu shot, seems to work well, and also make "ordinary" colds less serious.
Get well soon!
Thanks Alex. I won't fail to get one next year...
Get well soon. I too have the flu... D:
Thanks SF - hope you feel better soon. I'm on the mend but this hack will NOT go away...
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