It's official - September is "Work Your Weakness Month". If abs are your weakness, September is the time to brush the dust of that evil ab wheel. If your hamstring flexibility sucks, 30 days of work (and recovery) can make a difference. If there's an exercise that you should be doing, but somehow never get to or haven't gotten to lately, this month's for you!
What will I be working on in September?
Of course, other training will continue, but I plan to devote two sessions/week to one or more of these areas. If I can't spare two full training sessions, I will at least start my training with squats or an exercise targeting the abs or wrists.
What's your weakness?