One of my goals for 2008 is to be capable of entering a girevoy sport competition and not getting slaughtered. I still have a ways to go, but I'm making decent progress, I think.
Boris, Your form looks pretty good. Get an analog clock and watch it while doing a set. Start at 15 RPM for 6 min. Switch at 3. That is 45/side, but spread out. The "rest" is at the lockout. Work to 10 min, and then increase RPM.
Boris, Your form looks pretty good. Get an analog clock and watch it while doing a set. Start at 15 RPM for 6 min. Switch at 3. That is 45/side, but spread out. The "rest" is at the lockout. Work to 10 min, and then increase RPM.
ReplyDeleteThanks Tim. I will give that a shot. I've been ill lately and had a old shoulder bug flare up, but plan to be getting back into things next week.
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