An interesting video from ashwix at YouTube:
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After seeing, literally, hundreds of people struggling (sometimes unknowingly) with squat form, I decided to create the Squat Rx instructional videos on squat form and training. This blog is meant to be a platform for those videos, and a place of discussion about strength and conditioning issues for coaches, trainers, teachers, athletes, students, and enthusiasts. Posts and articles are meant to provoke thought, inspiration, and reflection.
My athletic background is in gymnastics, Tae Kwon Do, competitive swimming, powerlifting, and kettlebells. I have coached swimming at the age-group, high school, D3, and masters levels, served as a S&C coach at the high school level, and conducted kettlebell workshops and classes for CrossFit, high school students, and personal trainers.
Please leave a comment or a question.
Good Squatting!
About Squat Rx
After seeing, literally, hundreds of people struggling (sometimes unknowingly) with squat form, I decided to create the Squat Rx instructional videos on squat form and training. This blog is meant to be a platform for those videos, and a place of discussion about strength and conditioning issues for coaches, trainers, teachers, athletes, students, and enthusiasts. Posts and articles are meant to provoke thought, inspiration, and reflection.
My athletic background is in gymnastics, Tae Kwon Do, competitive swimming, powerlifting, and kettlebells. I have coached swimming at the age-group, high school, D3, and masters levels, served as a S&C coach at the high school level, and conducted kettlebell workshops and classes for CrossFit, high school students, and personal trainers.
Please leave a comment or a question.
Good Squatting!
Followers
Posts
The Best of Squat Rx
- 3 Is A Magic Number
- Cause or Symptom?
- Commitment Follows Competence
- Daily Stretches For Strength & Health
- Elbow Positioning When Squatting
- Entitlement
- Favoring One Side When Squatting
- How Bench Shirts Work
- I Can't Squat ATF (...and other tales of woe)
- It's In The Hips (That's Where It Is!)
- Lessons From The Matrix: Causality & Choice
- Lessons From The Matrix: Me, Me, Me
- Lessons From The Matrix: There is No Spoon
- Mikka Bouzu
- Motivation is Overrated
- Squats & Head Positioning
- Squats & Lower Back Pain (part I)
- Squats & Lower Back Pain (part II)
- The Joys of Ownership
- The Second Noble Truth
- The Stigma Of Stretching
- Training For New and Expecting Fathers
- Widening Your Squat Stance
- Wrist Pain When Squatting
Resources-Articles-Sites
- Become a S&C coach for Zombies!!
- Dan John's Get Up! Newsletter
- Deadlift Stud, Squatting Dud
- Digging Out Of A Blizzard: 5 Lessons For Life & Training
- everythingstrength.com
- Functional Anatomy: Muscle Tutorials
- Getting Under The Bar - Help For Stiff-Shouldered Squatters
- Lift Up - History of Olympic Weightlifting
- Shouldering Through The Pain - article
Message Boards and Blogs
- Adam "Unbreakable" Glass' Blog
- Dave Draper's Iron Online Forums
- Diesel Crew Blog
- Dr. Rob Wagner's Blog
- Dragon Door S&C Forum
- Gubernatrix Blog
- Iron Bear Fitness Blog
- Iron Maven
- Johnny Mnemonic's Strength Training Forums
- Josh Hanagarne, The World's Strongest Librarian
- Niel Patel's Blog
- Randy Hauer's Blog
- RKC Brett Jones' Blog - Applied Strength
- RKC Dr. Mark Cheng's Blog
- RKC Faizal S. Enu's Blog
- RKC Fawn Friday's Blog
- RKC Franklin Herman
- RKC Franz Snideman's Blog
- RKC Matt Schinabeck's Blog
- RKC MC's Blog
- RKC Rif's Blog
- RKC Takei's Blog
- The Strength Rules Blog
2 comments:
The bag shown in this video shows the Beijing style training methods. In the Paoting style, we also use the long bag, usually filled with steel shot, but the techniques are a little different. In Paoting style Shuai-Chiao, most of the grip and explosivity work is done with 5 tools - belt or chain, short bag, long bag, bunched reeds, and weighted pulley. Most people, however, just use the belt cracking exercises.
Sounds like a lot of painful fun Doc! I'll look into those.
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