Sunday, October 28, 2007

Sandbag Work

An interesting video from ashwix at YouTube:

2 comments:

Dr. Mark Cheng said...

The bag shown in this video shows the Beijing style training methods. In the Paoting style, we also use the long bag, usually filled with steel shot, but the techniques are a little different. In Paoting style Shuai-Chiao, most of the grip and explosivity work is done with 5 tools - belt or chain, short bag, long bag, bunched reeds, and weighted pulley. Most people, however, just use the belt cracking exercises.

Boris said...

Sounds like a lot of painful fun Doc! I'll look into those.