Squat Rx

Russian:  My dream is to give up drinking. American:  Well, why don't you just quit, today? Russian:  What, and live without a dream? -F...

We are all born creative. We all want to belong. We all want to share. Life (and sometimes a well-intentioned mentor or parent) tends to bea...

The body gives us a lot of feedback regarding our training, whether we decide to pay attention or not. I'm not saying we can or should ...

"Over The Top" is Sylvester Stallone at his 1980s best. No, "Over The Top" does not have the gore of "Cobra", ...

Have you ever seen Kirk Karwowski squat a heavy weight? He eyes the barbell knowing he’s going to own it. He then places his hands on the ba...

  movementlectures.com Laree Draper has put together a top-notch collection of inexpensive audio podcasts (most are around $5), ranging fro...

Dan John is fond of talking about "free will", the limited pool of volition we have to spur ourselves to action. There's no d...

   The cool water has an invigorating effect on my body, my spirits. I shoot two fish, easy pickings in this slow-moving stream, and go ahea...

Got a 4" Grenade Ball from  elitefts.net   Fun!

...my wife were sitting in front of the tube watching live TV Japan  via satellite and saw the tsunami batter the northern coast of Japan. ...

Since starting the " Certified Zombie Strength and Conditioning Specialist Certification Challenge! " (CZSCSCC, for short), I'...

Although you can buy specialized bands for extensor work, the rubber bands that (around here) come on bunches of asparagus serve well for th...