Squat Rx

USA Today Online Article: Study: The Longer You Sit, The Shorter Your Life Is this a surprise at all? Do we really believe that a few hour...

A video tutorial on the one-arm kettlebell push press from Maya Garcia of The Ice Chamber in Richmond, California.  I was lucky enough to m...

David Dellanave recently received his Skwat! t-shirt and, as soon as he put it on, felt strong enough to rip a 20 pound personal record dea...

OMG! DON'T USE "THE PAD" OR YOU WON'T GIT SWOLE! It is dogma. Simply dogma. Seriously, are you really any more of a man (...

"The Black Swan" is a very interesting book. Lots of things to think about. You'll hear people getting mileage out of Nassim N...

Once a beginner asked a Zen master, "Master, what is the first principle?"  Without hesitation, the master replied, "If I w...

Gray Cook's book Athletic Body In Balance is an amazing piece of work. It's one of those books that the more I read it, the better ...

I don't usually plug other people's blogs here and I should because there are some fantastic writers out there. We all know Dan John...

Tonight, I did some fast paced snatches, "kettlebell thumb presses" (an idea from Tom Corrigan, I believe), and "Twist Yo...

I apologize for the artificial scarcity I seem to be creating. I swear that is not my intention - I simply prefer to have some control of p...

When I was 15 years old, I was a competitive swimmer who loved to lift weights. I was looking for exercises that could carry over to the p...

Let me just say that I admire this girl's moxie. BUT, there are many lessons we could extrapolate from this photo. Here are a few: * Ju...