The Fit Cast

Outstanding content for years that I feel bad I have not mentioned here until now: The Fit Cast

The 300th podcast is with everyone's favorite, Dan John, and it is, of course, great:

Reflections w. Dan John

Bring Sally Up

Did the "Bring Sally Up" workout from Rich Froning tonight. Fun, but harder than the last time I did it. I finished all the reps, but fudged the down time a bit... It's not something I'll be doing often, but I'll do it again.

I'm working on that thigh gap...