Monday, May 4, 2009

VO2Max (:15 on/:15 off) x 32

Viking Warrior Conditioning is on the way, but I decided to give some sets a try with the 53lber.

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4 comments:

  1. AnonymousMay 5, 2009 at 1:56 AM

    Great work!

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  2. BorisMay 19, 2009 at 6:54 AM

    Thanks Mike!

    ReplyDelete
  3. BryceJuly 31, 2009 at 9:39 PM

    Cool Stuff Boris. Are you still doing these?

    I haven't done them in a while, but when I last did, I was doing 2 or 3 five minute bouts of the 15:15 protocol at an 8 or 9 rep pace. I found it to be a brutal, interesting variation on Kenneth Jay's protocol.

    Incidentally, sorry I'm spamming old posts . . . I just found your blog and am already a big fan.

    -Bryce

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  4. BorisSeptember 11, 2009 at 1:14 PM

    Thank you Bryce. Yes, I still do the protocol from time to time.

    ReplyDelete