Very ballsy indeed! 50 snatches and 40 one arm long cycle jerks is no joke with a 2 pood. Very nicely paced. Your jerk form really looked tight and efficient .. even the GS oriented lifters would agree I'm sure.
Thanks Franklin. I looked it over and think there are a few things to improve. The first dip is a little deep and slow and the second dip could be better. I'll definitely work on it. I'm doing a 20 minute online contest in December (10 minutes snatches + 10 minutes one-arm LCCJ w. the 2 pood) - hopefully it won't totally obliterate me.
Very ballsy indeed! 50 snatches and 40 one arm long cycle jerks is no joke with a 2 pood. Very nicely paced. Your jerk form really looked tight and efficient .. even the GS oriented lifters would agree I'm sure.
ReplyDeleteThanks Franklin. I looked it over and think there are a few things to improve. The first dip is a little deep and slow and the second dip could be better. I'll definitely work on it. I'm doing a 20 minute online contest in December (10 minutes snatches + 10 minutes one-arm LCCJ w. the 2 pood) - hopefully it won't totally obliterate me.
ReplyDeleteIts good to see that you can approach your technique with a very critical eye .. vids are great for that.
ReplyDeleteTwenty minutes sounds extremely grueling but if anyone can handle it its you. Good luck in the competition!
Thanks Franklin - I'm not particularly looking forward to it to be perfectly honest...
ReplyDeleteGreat Works !!
ReplyDelete5：00 LCCJ !?
Respect !!