tag:blogger.com,1999:blog-3040363452505236063.post8573603781935070350..comments2024-01-09T14:09:20.170-06:00Comments on Squat Rx: Sustained Heavy Breathing Training™Borishttp://www.blogger.com/profile/13965125392095147170noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-3040363452505236063.post-17222052393571375532009-08-17T09:42:37.797-05:002009-08-17T09:42:37.797-05:00This comment has been removed by the author.Unknownhttps://www.blogger.com/profile/04744577433719934797noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-1023395616117255642009-08-15T13:42:59.103-05:002009-08-15T13:42:59.103-05:00Thanks Bryce - I look forward to hearing about you...Thanks Bryce - I look forward to hearing about your progress.<br /><br />Thank you Christine - I agree completely w. your assessment of the situation.Borishttps://www.blogger.com/profile/13965125392095147170noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-88413877050279639562009-08-15T13:23:04.933-05:002009-08-15T13:23:04.933-05:00Hi
This post is very timely. I am tired of the hy...Hi<br /><br />This post is very timely. I am tired of the hype of trainers exclusively promoting HIIT when most of their fat loss clients are not even capable of it. It is all about attracting clients who want to do little for a lot. Not to mention you are right on that both is really essential - particularly for obese individuals with little daily sustained activity - I think if they have a cholesterol problem to increase HDL they likely have to have some sustained cardio activity. I think setting these people up for more of the same - as little activity as possible is a mistake. Thanks for the link - I look forward to reading more about it.<br /><br />CChristinehttps://www.blogger.com/profile/15906822578787923017noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-71978559730629507572009-08-13T17:46:45.156-05:002009-08-13T17:46:45.156-05:00Nice job, Borris.
I remember topping out at arou...Nice job, Borris. <br /><br />I remember topping out at around 160 in early '08. I have been lacking in my snatch training recently though. You're motivating me to get back into it.<br /><br />-BryceBrycehttps://www.blogger.com/profile/07485589400686017338noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-27920038467792364642009-08-13T14:42:57.184-05:002009-08-13T14:42:57.184-05:00193 in April. I will try it again in the coming mo...193 in April. I will try it again in the coming months and break 200.Borishttps://www.blogger.com/profile/13965125392095147170noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-36961808632940000502009-08-13T12:56:19.505-05:002009-08-13T12:56:19.505-05:00It certainly is catchier than Long Slow Duration, ...It certainly is catchier than Long Slow Duration, or 'cardio.' Heh.<br /><br />What's your best SSST? I assume you've broken 200?Brycehttps://www.blogger.com/profile/07485589400686017338noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-48007705244279691262009-08-13T11:31:08.758-05:002009-08-13T11:31:08.758-05:00Bryce,
Thanks. I made it up - the "TM" i...Bryce,<br />Thanks. I made it up - the "TM" is supposed to be funny, but I imagine if I could market it there would probably be money to be made.Borishttps://www.blogger.com/profile/13965125392095147170noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-39711653351781847952009-08-13T11:18:40.229-05:002009-08-13T11:18:40.229-05:0020 minutes of snatches without setting the bell do...20 minutes of snatches without setting the bell down is no joke.<br /><br />I haven't done them in months, but 20 minutes of KJs VO2 max protocol at 8 reps left me . . . special.<br /><br />I saw the 'tm' after your blog post and wondered, is S-H-B-T a protocol you or someone else trademarked? Where can I read more about it?<br />-BryceBrycehttps://www.blogger.com/profile/07485589400686017338noreply@blogger.com