tag:blogger.com,1999:blog-3040363452505236063.post6707742597390580503..comments2024-01-09T14:09:20.170-06:00Comments on Squat Rx: Reps. Just Reps.Borishttp://www.blogger.com/profile/13965125392095147170noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3040363452505236063.post-58221711419879004362014-06-19T11:35:01.447-05:002014-06-19T11:35:01.447-05:00Thanks for commenting!
Sure, within a given sessio...Thanks for commenting!<br />Sure, within a given session (or across sessions), you could use whatever approach you wanted. I might do 3x10, 5x5, or do timed sets (setting the timer for a minute and cranking out solid reps w. a lighter weight), or do sets of pull-ups within 10 minutes (kind of like EDT). <br />Sometimes I'll use chains, sometimes I won't. Sometimes I'll do paused reps, etc. I mix it up. <br /><br />But, yeah, the point is reduce complication and just get in some quality work - my advice would be not to get too wrapped up in <i>the method</i> of rep completion. Just get good reps in and have fun with the process.Borishttps://www.blogger.com/profile/13965125392095147170noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-8800758133487205992014-06-19T10:05:50.560-05:002014-06-19T10:05:50.560-05:00In some sense this type of program is really escal...In some sense this type of program is really escalating density programming with the time period being a month as opposed to 15 or 20 minutes. It doesn't matter the rep scheme, just get the reps done in the set amount of time.<br />At the risk of always trying to take something simple and complicate it, what about trying to complete the month goal using a series of 15 minute EDT sessions? Burnout is probably the major reason not to do this as it requires daily intense session.<br />Anonymousnoreply@blogger.com