tag:blogger.com,1999:blog-3040363452505236063.post8397249683971150532..comments2024-01-09T14:09:20.170-06:00Comments on Squat Rx: Shoulder Stability - Scapular Mobility Work with Micro-BandBorishttp://www.blogger.com/profile/13965125392095147170noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3040363452505236063.post-63371324466770372982017-04-27T14:20:34.674-05:002017-04-27T14:20:34.674-05:00I'm going to start doing this with my squat wo...I'm going to start doing this with my <a href="http://healthykinfolk.com/bodyweight-squat-workout-routine" rel="nofollow">squat workout routine</a> great post.mocomoneyhttps://www.blogger.com/profile/02932535824117615122noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-18692140475506581932016-11-27T08:08:17.816-06:002016-11-27T08:08:17.816-06:00Thanks Pete. The y-pulls are basically like doing ...Thanks Pete. The y-pulls are basically like doing dislocates with a bar - part of increasing range of motion is making sure you adduct the scaps and allowing the hands to travel outward.Borishttps://www.blogger.com/profile/13965125392095147170noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-86952101630021587292016-11-27T04:46:09.947-06:002016-11-27T04:46:09.947-06:00Similar to what I try (unweighted) lying down Bori...Similar to what I try (unweighted) lying down Boris.<br /><br />I'm very envious of your shoulder mobility on the top (first motion) and may try to get some bands and give this program a shot.<br /><br />Thanks.....Peterakonoreply@blogger.com