tag:blogger.com,1999:blog-3040363452505236063.post8142176201355983555..comments2024-01-09T14:09:20.170-06:00Comments on Squat Rx: One-Armed Farmer's Walk (aka "The Suitcase Carry")Borishttp://www.blogger.com/profile/13965125392095147170noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3040363452505236063.post-86048760475855972682011-06-27T16:22:17.617-05:002011-06-27T16:22:17.617-05:00Bill,
That's impressive! I've done some pr...Bill,<br />That's impressive! I've done some pretty long farmer's w. a pair of 24kg bells, but probably not three+ miles!Borishttps://www.blogger.com/profile/13965125392095147170noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-81428681938791544702011-06-27T07:09:40.822-05:002011-06-27T07:09:40.822-05:00I do this 5 or 6 times a year; 24kg for about 3.5 ...I do this 5 or 6 times a year; 24kg for about 3.5 miles, switch hands every 30 paces. Harder in the summer because my sweat makes my grip difficult.Anonymoushttps://www.blogger.com/profile/16771008643051952354noreply@blogger.com