tag:blogger.com,1999:blog-3040363452505236063.post4585494688333330504..comments2024-01-09T14:09:20.170-06:00Comments on Squat Rx: Training Tip: Front Load Your Training WeekBorishttp://www.blogger.com/profile/13965125392095147170noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3040363452505236063.post-88094476705662571892008-11-20T09:09:00.000-06:002008-11-20T09:09:00.000-06:00Boris, this is exactly why I try to do my Strongma...Boris, this is exactly why I try to do my Strongman day on Sundays (nice full body training) and Squat day on Mondays.. then no matter what happens.. I've at least got that taken care of.<BR/><BR/>I think you mentioned this elsewhere a long time ago, and the idea sunk in for me.Gable Barberhttps://www.blogger.com/profile/11650048897171461264noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-55098673456442856842008-09-10T16:13:00.000-05:002008-09-10T16:13:00.000-05:00I'd suggest you get a 1 pood (36lbs) and a 1.5 poo...I'd suggest you get a 1 pood (36lbs) and a 1.5 pood (53lbs). It's tough for me to just recommend just one because you will quickly find the 1 pood a little too light for some exercises (like swings) and the 1.5 pood too heavy for others (like snatches).Borishttps://www.blogger.com/profile/13965125392095147170noreply@blogger.comtag:blogger.com,1999:blog-3040363452505236063.post-79777782092096288962008-09-10T10:46:00.000-05:002008-09-10T10:46:00.000-05:00sorry if this is the wrong place to ask this but.....sorry if this is the wrong place to ask this but.....<BR/><BR/>What size KB do you recommend for a novice KBer but not new to weightlifting? Perhaps some specifics are in order; Male, 29, lifting for ~4 years 1RM Bench 225,Squat 325, Dead 390. Looking to get some metcon out of the KB. I'm thinking a 1 pood but maybe a 25lber to get the right mechanics. Any thoughts on picking the correct size KB. ThanksRockshttps://www.blogger.com/profile/15489528631888038775noreply@blogger.com